Perfect detox water

why?
 

Detox water is perfect to clean you're body on the inside. Also it will strengtgened immune system, drinking fresh lemon juice with water aids in keeping the immune system alert and strong against malaldies such as common colds and the flu. It detoxifies the liver, the liver is the body’s primary cleaner, which means it shoulders a lot of grunt work in order to keep the entire system from shutting down. For people who live less than healthy lives, the liver often needs help to clean up all the sludge and regain the body’s status quo. Drinking lemon water daily ensures the increased production of bile, which is a substance necessary for digestion. Ofcourse drinking detox water helps for much more.

ingredients:

3.5 liters water                                                                                                                                                                                             1 lemon                                                                                                                                                                                                         1/2 cucumber                                                                                                                                                                                             a handfull mintleaves 

instructions:

Cut the lemon and cucumber in small slices and add it into the water. Also add the crushed mintleaves. Let it stay in the fridge overnight. The day after you drink the 3.5 liters water with some healthy and light meals. It's healthy and tasty!                                                                                                                                                                                            

Motivation App PumpUp

I recently discover app called PumpUp and I directly feld in love with it ! You can post prograss pictures or pictures of what you eat that day,... Everybody motivates you and u can motivate other people. You also can make personal workouts and lots more ! Be sure to check it out !

clear you're mind

The best way to start a healthier lifestyle is to clear you're mind. Go somewhere where you can relax and think about yourselfand how you need to take care of you and your body. It don't need to be far maybe walk to the end of the street or go to a maintain, the beach anywhere you like to be. That's the start of everyhing! 

Hello everybody,

I want to clear something out and it's about losing weight or just trying to live a healthier livestyle. The're a lot of people who want to lose weight but they never had the ability and strenght to do it. Most of the time you're alone and have no motivation... I know the feeling, it's not about exercising everyday but try to eat healthy and don't eat that last cookie or ice-cream. Some people think when they start eating healthy the first week the're gone lose 10 pounds ... but look to the reality, how long did it take you to put on that weight maybe 6 years? You can't expect it to go in just one week. When you want to lose weight you have to have patience. Losing weight needs time and when you give it time you will see bautiful results! When you're down and want that last cookie remenber you can always contact me and I will let you remember you're not doing this alone but with me! 

lots of love